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Self-care isn’t selfish—it’s how you maintain your crown. Explore books and journals designed to support emotional wellness, connection, and growth.
Crown Wisdom Blog
Inspiring, practical sessions for organizations, schools, and community groups—focused on resilience, emotional wellness, and empowered living.
An Entrepreneurial Therapy Guide to Overcome Self-Doubt
A practical guide to build confidence, manage stress, and move forward when self-doubt tries to take the lead.
Our Journal: From Me to You
Soulful Sojourns: Embracing Self-Love
A reflective journal blending self-love and mindfulness—perfect for personal growth at home or on the go.
New blog posts, tools, releases, and self-care prompts—delivered with love.
Ade Selfcare Mind Yours is a wellness brand built on one truth: we all carry a crown. Life can be heavy—work, family, healing, and growth—but your well-being still matters. Our products and services are designed to help you slow down, reflect, reset, and show up as your best self.
We offer self-care tools including guided journals and books, plus public speaking and workshops that bring practical emotional wellness strategies to communities, organizations, and families.
Your crown is already yours—now let’s help you wear it well.
Bring the “Wear Your Crown” message to your audience with sessions that inspire and equip people with real tools for emotional wellness, confidence, and healthier relationships.
Share your event details below and start the conversation today.
A supportive space for growth, accountability, and real-life self-care. Inside you’ll find mindset resets, boundaries/limits support, discussion prompts, and resources to help you stay consistent—without perfection.
If you want support staying consistent with your mindset and limits this year, come join the community.
Inside Mind Yours, we do Crown Checks together-weekly prompts, accountability,
Start small. Small limits actually stick.
1) Emotional limit (choose one)
I will pause before reacting when I feel triggered.
I will stop explaining myself to people
Before you set another goal, answer these:
What drained me last year that I refuse to repeat?
What do I need more of this year-rest, structure, support, or
January is when people start saying, “Set boundaries!”
And yes-boundaries are important. But for many of us, the word “boundary” feels like:
conflict
distance
Mindset isn’t about being positive all the time. It’s about the lens you look through when: your plan gets interrupted
you don’t feel motivated
someone disappoints you
January has a certain energy.
It’s part fresh start… part reality check.
One minute you feel motivated-new planner, new goals, new vibe. The next minute, life is life: